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FREE COOKBOOK: 10 Beautiful Recipes Using Fermented Foods →

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CULTURED KITCHEN ACADEMY

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Nourished on every level. 🥹❤️ #ancestraldie

Nourished on every level. 🥹❤️ #ancestraldiet #nutrientdense #nourished

Crème fraîche is similar to sour cream (they’r

Crème fraîche is similar to sour cream (they’re both cultured dairy products), except it’s richer (30% fat vs 20% fat) with a more delicate flavor. Call me biased, but everything’s just better when it’s French… 🇫🇷

SAUERKRAUT has up to 7X more vitamin C than orange

SAUERKRAUT has up to 7X more vitamin C than oranges. 🍊 Raw fermented sauerkraut is not only filled with vitamins and minerals, it also has beneficial probiotic bacteria that is AMAZING for your gut health. 🥰 Did you know that a healthy gut improves: ✅ Digestion ✅ Skin conditions (acne, eczema, etc.) ✅ Hormone imbalances (many of our hormones are made in the gut! 🤯) ✅ Weight management … and so much more. Follow @hadleyjane.co to see how I use this ancient food daily! 😋

What are your favorite “non-breakfast” breakfa

What are your favorite “non-breakfast” breakfast foods? 🥹 #ancestralhealing #ancestraldiet #naturalliving #healthcoach #guthealth

Comment “radishes” to get this EASY fermented

Comment “radishes” to get this EASY fermented radish recipe sent to your DMs! 🫶

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